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BRING OUT THE

CONFIDENT QUEEN

Not only will I help you achieve your health and fitness goals physically but I'm here to help you dig a bit deeper and help you understand the importance of health because it's much more than the way we look.

 

It's how we feel mentally, how to nourish our bodies the right way, our relationships and our lifestyles.

TRAINING WITH CALORIES/ MACROS

Transform Your Fitness with Tailored Training & Nutrition

Get a personalized workout plan (home or gym) aligned with your goals, along with tailored macronutrient and calorie targets. Learn flexible dieting, track progress with weekly check-ins, and enjoy direct access to your coach.
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Stay accountable with daily support, cardio/step guidelines, and form correction videos to improve technique. Plus, get free resources like my 20 Easy High Protein Recipe E-Book, all tracked seamlessly in an app.

WHAT IT INCLUDES:

  • Cardio/Step guidelines & requirements depending on your goal

  • Macronutrient and Calorie targets and guidance

  • Learn to track and eat with a flexible diet

  • Weekly check ins assessing progress and compliance

  • Direct access to your coach

  • Custom made workouts designed for you and you goals

  • Home or Gym Workouts

  • Tracking all progress and results in an app

  • Improve your technique with form correction videos

  • Free resources including my 20 Easy High Protein Recipe E-Book

  • Daily support and accountability

TRAINING WITH
MEAL PLAN

Reach Your Fitness Goals with Tailored Training & Meal Plans

Get a personalized workout plan (home or gym) aligned with your goals, along with tailored macronutrient and calorie targets. Learn flexible dieting, track progress with weekly check-ins, and enjoy direct access to your coach.

​

Stay accountable with daily support, cardio/step guidelines, and form correction videos to improve technique. Plus, get free resources like my 20 Easy High Protein Recipe E-Book, all tracked seamlessly in an app.

WHAT IT INCLUDES:

  • Cardio/Step guidelines & requirements depending on your goal

  • Meal plan custom made to your health & fitness goals (this isn't no boring meal plan)

  • Learn to track and eat with a flexible diet

  • Weekly check ins assessing progress and compliance

  • Direct access to your coach

  • Custom made workouts designed for you and you goals

  • Home or Gym Workouts

  • Tracking all progress and results in an app

  • Improve your technique with form correction videos

  • Free resources including my 20 Easy High Protein Recipe E-Book

  • Daily support and accountability

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GET STAGE READY

COMP PREP

  • Advanced Personalised Training Program

  • Nutritional plan or Calorie and Macronutrient prescription

  • Weekly in detailed check ins

  • 4 Week Training Blocks

  • Tracking all progress and results in an app

  • Peak week and show day Nutrition and training protocols

  • Reverse dieting coaching

  • Having your coach there for show day !

WHAT MY CLIENTS ARE SAYING...

CLIENT LOVE

Having Mercedes as a coach has been the best investment! She is a complete wizard and has changed my body composition SOOOO much in only a few months!! Also have a mad reply game.​

SHAKIRA

I’ve been working with Merc for 8 weeks and i honestly couldn’t ask for any better coach. I’ve had a few coaches in the past that have been good, but Mercedes goes above and beyond for you.

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Super good at communication which is so helpful and so supportive, each check in she’s always messaging me about my progress and it always makes my day to have a coach care so much.

You aren’t just a client to her which i absolutely love.

LATOYA

I can not thank Mercedes enough for helping me find myself again. I was so unhappy and in and out of binging habits, punishing myself for eating “bad” foods but you have changed my whole aspect on training and food. I have never felt more myself than before. She is honestly the best.

SIERRA

ENQUIRE NOW

JOIN OUR COMMUNITY

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