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ONCE OFF

PROGRAMS

TRAIN LIKE BLONDIE

WHO IS THIS FOR?

This  program is designed to help you achieve your fitness goals and develop the body you've always wanted.

With a range of exercises, tempo variations, rep ranges, and supersets handpicked by Mercedes herself, you'll love every minute of your workout.

This  program is suitable for all fitness levels, from beginners to advanced gym-goers, and is specifically designed to help you achieve a curvy, toned, and strong body.

Join in on Mercedes' Training Program and be on the same Fitness journey together. 

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WHAT IT INCLUDES:

  • 4 week training blocks

  • Personalised macros & calories 

  • Gym based workouts

  • Customised to your goals

  • Month to Month Subscription

  • Fortnightly Check Ins

  • 8 Week Minimum Join

  • Communication Via Group Chat

$55/ WEEK

WHAT TRAIN LIKE BLONDIE LOOKS LIKE...

Level of Experience 

Train like me is for all fitness levels.

Workout Duration 

45 to 60 Minutes

Training Split (Gym Only)

​Monday: Lower

Tuesday: Upper + Core

Wednesday: Rest

Thursday: Lower

Friday: Upper + Core

Saturday: Lower

Cardio Options

REAL WOMEN. REAL RESULTS

TRANSFORMATIONS

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JOIN OUR COMMUNITY

ENQUIRE NOW

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