MY ULTIMATE
WEIGHTLOSS GUIDE

This guide covers everything from understanding a calorie deficit and calculating macros to creating a training split, tracking food with MyFitness Pal, setting meal plans, and monitoring progress through photos, weight, and check-ins.

WHAT IT COVERS:

• What is a calorie deficit?

• Why is Weight training & Cardio good to incorporate as well?

• Macros - how to work out your own

• Find Your Calorie Needs

• Divide Your Calories into Macros

• Calculate Your Portions

• Track Your Food

• How to use MyFitness Pal

• Planning your meals

• EXAMPLE TRAINING SPLIT

• CARDIO

• Steps & water goal - give them a base

• Setting up for success- Recovery, tracking food, planning in advance

• Tracking progress - photos, weight, check in days